How I Use Sleep Tracking and My Smart Home to Improve My Sleep
Summary About one in three people suffer from sleep deprivation, with significant consequences for both physical and mental health. Smart tech has helped me get more and better-quality sleep—here’s how. Sleep Deprivation Is Common, and Dangerous Studies showthat around a third of adults suffer from “significant sleep loss,” which is all the more worrying when you consider the potentially dangerous consequences of getting less sleep than we need. Loss of concentration through fatiguehas been citedas a factor in 10% of fatal car crashes, and a massive 57% of fatal truck accidents....